100% off
Embark on a transformative journey towards enhanced strength, flexibility, and vitality with this yoga course tailored to fortify your entire body, with a special focus on nurturing your spine. Through a blend of asanas (poses), mindful breathing techniques, you'll cultivate a deeper connection between mind, body, and spirit.
The course includes 4 classes from 30 to 50 minutes to help you to build core stability, increase muscular endurance, and unlock tightness, promoting suppleness and resilience throughout your spine. The program is designed to practice once a week during a month to work the whole body. But you can feel free to do the classes in an order you wish. You can also repeat the same class during the week and then move on to the next practice.
This course is built in order to help you to experience:
Pain Relief: to learn gentle stretches to alleviate back pain, targeting common areas of tension and discomfort.
Improved Posture: to develop awareness of proper alignment and posture .
Enhanced Flexibility: to increase flexibility and mobility in the spine, promoting greater range of motion and reducing stiffness.
Core Strength: to strengthen the muscles surrounding the spine to provide essential support and stability, reducing the risk of injury.
Stress Reduction: to utilize breath-centered practices to release tension held in the body, fostering relaxation and reducing stress levels.
Whether you're a seasoned yogi or new to the practice, join me in embracing the power of yoga to unlock your body's innate potential for strength, flexibility, and profound well-being.
Course prepared in collaboration with MTF Athletics, sport school and team of MTF Institute
Everything You Need to Know About Yoga For a Healthy Back
This course is a comprehensive and well-structured introduction to Yoga For a Healthy Back. The instructor, Runaway Yoga, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Yoga. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Yoga For a Healthy Back. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
Got a question? We've got answers. If you have some other questions, please contact us.
To use coupons on our website, simply click on the "Take this course" button next to the course you're interested in. You will be redirected to the Udemy course page with the coupon applied automatically.
The coupons on our website can significantly reduce the price of Udemy courses, often making them very affordable or even free. However, the availability and terms of the coupons may vary.
Absolutely! We value your input and want to provide you with the courses you're interested in. If you have a specific course in mind that you'd like to see on our website, please don't hesitate to reach out to us. Simply send us the course title, and we'll do our best to contact the instructor and make it available to you.
The course may not be free on Udemy for two main reasons:Firstly, if the coupon for the course has expired, it won't be available for free or at a discounted price. Secondly, coupons often have a limited number of redemptions, and if the maximum limit has been reached, new users may not be able to enroll for free.
Yes, it's completely legal to enroll in courses using the coupons provided on our website. The coupons are offered in collaboration with instructors and are a legitimate way to access courses at discounted or free rates. However, it's essential to respect the terms and conditions set by Udemy and the course instructors.
The validity of coupons can vary from course to course. Some coupons may have a limited time frame of 4 days, while others could be available for an extended period. Be sure to check the coupon expiry details on our website.