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Are you feeling tight or stiff and keen to try out yoga to restore your suppleness? Are you looking to start a regular yoga practice but don't know where to start?
Then, this is the course for you!
My name is Abi Carver, I'm the founder of Yoga 15, and I’ve designed this course to take your flexibility from zero to hero, in just 15 minutes a day!
What is yoga?
Yoga is a bodyweight discipline that combines flexibility, strength, balance and powerful relaxation techniques to keep your body healthy and your mind calm and clear.
The style of yoga that I teach is easy to understand, non-spiritual and optimised for the time-crunched life. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise and self-care. Which is why, after much experimentation, I have discovered that the minimum effective dose for yoga is 15 minutes a day. Just enough time for a warm up, targeted session and cool down.
Little and often is the key!
How does this course work?
This course comprises 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction as I like to keep things to the point! The sequences progress in difficulty as we move through the course, alternating between gentle flexibility routines and dynamic flow sequences.
We begin slowly, building up your fluency and intensity, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles.
What is the goal of this course?
To establish an at-home yoga practice.
To improve flexibility throughout your body.
To increase your range of motion.
To build leg, core and upper body strength.
To improve your balance and proprioception.
To enhance your agility and coordination.
To improve your focus and concentration.
Who is this course for?
You don’t have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required.
What this course includes?
15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver, founder of Yoga 15
PDF guide with tutorials for modified poses
What equipment do you need?
A proper yoga mat is key. And if you’re tall, you’ll need it to be extra long. If you’re tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you’re starting out.
I’m excited for you to join this course. Let’s make it the best yoga class ever!
Everything You Need to Know About Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day
This course is a comprehensive and well-structured introduction to Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day. The instructor, Abi Carver, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Yoga. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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