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Discover a completely new, science-based approach to pelvic floor health that even pelvic floor experts don't know about. Get rid of your pelvic floor dysfunction, lower back pain, SI joint pain and increase your hip mobility with this 4 week long course.
Course Facts:
Expected duration: 4 weeks
Total number of sessions: 12
Session length: 30 - 45 min
Self-paced course (recommended to do at least 2 sessions/week)
Expert guidance
Access to private community of like-minded women
"Unlock Your Pelvis" works by targeting the bones and surrounding muscles of the pelvis, providing a more indirect approach to improving pelvic floor health.
Course Main Benefits:
Get rid off pelvic floor dysfunction
Strong but relaxed pelvic floor
Improved posture
Better hip mobility
Reduced lower back or SI joint pain
Easier bowel movements & defacation
Urination without leaking
Easier child birth experience
Deeper emotional connection to your pelvis
The knowledge and techniques shared in this course are cutting-edge information that is not widely known or taught, making "Unlocking the Pelvis" the go-to resource for women who want to take their pelvic floor health to the next level. If you are a pelvic floor therapist, physiotherapist, yoga teacher or any other movement instructor, this knowledge will bring your professional practice to a new level.
Please note that this course does not replace a medical treatment. Please ask your doctor in case you are unsure about this course. This course can be done as birth preparation or post-natal as well. Slight modifcations are needed during pregnancy which are explained in the sessions.
If you are ready to experience a long-lasting change that will affect your whole life for the better, sign up now!
Feedback from students:
Melanie (Germany): “The "Unlock Your Pelvis" course has revolutionized my perception and understanding of my body, particularly the pelvic region. Through unique exercises and brilliant knowledge delivery, l have noticed considerable improvements in my pelvic floor and back and integrated the learned techniques into my daily routine. Considering the immense benefits, the cost is more than reasonable, and I highly recommend this course to anyone ready to experience positive and lasting change.”
Shannon (US): "I absolutely adored this course! It has been an absolute game-changer for me. After years of undergoing physical and pelvic floor therapy, I can confidently say that this course stands apart from the rest. Within just 4 weeks, I experienced an incredible release of pain in my pelvic floor and lower back—something that no doctor, chiropractor, or physical therapist has ever achieved for me. What's even more amazing is that the results have been long-lasting! :-)
I cannot express how genuinely happy and grateful I am! Occasionally, when stress creeps in, I may still encounter some discomfort. But thanks to this course, I now finally have tools that work at my disposal. I simply revisit certain sessions, and like magic, I can physically sense my sacrum area opening up and my pelvic floor relaxing."
Everything You Need to Know About Unlock Your Pelvis
This course is a comprehensive and well-structured introduction to Unlock Your Pelvis. The instructor, Dr. Mareike (Malaia) Engel, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to General Health. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Unlock Your Pelvis. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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