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Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.
With this Understanding & Managing Workplace Anxiety course, you will learn resources and effective skills that will help you recognize and manage anxiety in the workplace. You will feel more confident in your professional environment, as well as more prepared to overcome the challenges that the workplace may bring. All elements learned here also apply to the home environment.
The goal of this course is to give you the understanding you need to determine what you really need next as a person suffering from anxiety, or as a person who knows or works with someone who does. It is the foundation you can build on, to help you decide what could really work best for you while avoiding the waste of your resources, especially time and money, spent on things, therapy, or courses that won’t really work for you.
The objectives for this course are as follows:
1. Understand anxiety and be better prepared to handle it in all situations
2. Explore types of workplace anxieties;
3. Learn to recognize symptoms and warning signs;
4. Determine ways of coping and managing;
5. Recognize common triggers and accelerants;
6. Learn the difference between anxiety and common nervousness.
Everything You Need to Know About Understanding & Managing Workplace Anxiety (at work & home)
This course is a comprehensive and well-structured introduction to Understanding & Managing Workplace Anxiety (at work & home). The instructor, Serge Gravelle, is a leading expert in the field with a wealth of experience in Personal Development to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Stress Management. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Understanding & Managing Workplace Anxiety (at work & home). It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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