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Silence - A Meditation course for those with OCD, ADD / ADHD to help you gain full control of the cyclical nature of your thinking process. Of those of you who need an urgent relief from a cycled/looped thought patter, proceed straight to lesson 9.
**Instructor:** Feodor Kouznetsov, Breathing Innovator
**Overview:**
"Silence - A Breathing Meditation Course for People with ADHD" offers a modern approach to achieving inner peace, tailored for the busy individual and particularly suited for those with ADD and ADHD. Designed by breathing innovator Feodor Kouznetsov, this course aims to inspire a movement of conscious breathers and transform your relationship with your breath.
**Course Highlights:**
- **Conscious Breathing:** Learn why breath is one of our most under-explored self-healing practices. Understand the profound impact conscious breathing can have on your mental and physical well-being.
- **Feodor’s Journey:** Gain insights from Feodor's personal experience with burnout in 2016, which led him to explore and master various self-healing methods. His journey included overcoming panic attacks, anxiety, insomnia, fears, insecurities, and physical pain.
- **Formula Life:** Dive into Feodor’s unique breathing sequence, Formula Life. This method teaches how to use breath to achieve happiness and enhance performance, incorporating rare hypnotherapy techniques such as whispering.
- **Global Collaboration:** Benefit from Feodor’s continuous learning and collaboration with teachers from around the world. This ensures the course is enriched with diverse and up-to-date practices.
- **Practical Application:** Learn how to integrate effective breathing and other healing modalities into your daily life, making them accessible and practical for the modern, busy individual.
**What You Will Learn:**
- The fundamentals of conscious breathing and its benefits
- Techniques to manage and reduce symptoms of ADD and ADHD
- Methods to alleviate anxiety, stress, and physical discomfort
- Feodor’s Formula Life breathing sequence
- How to use breath to reach a state of happiness and optimal performance
- Insights into various global breathing and healing practices
**Who Should Enroll:**
- Busy professionals seeking inner peace and mental clarity
- Individuals with OCD, ADD or/or ADHD looking for practical self-help techniques
- Anyone interested in exploring the power of breath for self-healing
- Those looking to improve their overall well-being through innovative practices
**Commitment:**
Feodor Kouznetsov is dedicated to helping you harness the most effective breathing and healing modalities. This course will equip you with the knowledge and tools to adapt these practices to your modern life, ensuring you achieve inner peace and improved performance.
Join Feodor Kouznetsov in "Silence - A Breathing Meditation Course for People with OCD and ADHD" and embark on a transformative journey towards becoming a conscious breather and achieving lasting inner peace.
Everything You Need to Know About Silence - A Meditation course for those with OCD, ADD / ADHD
This course is a comprehensive and well-structured introduction to Silence - A Meditation course for those with OCD, ADD / ADHD. The instructor, Feodor Kouznetsov, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Meditation. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Silence - A Meditation course for those with OCD, ADD / ADHD. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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