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What is This Course?
This is not sitting on a pillow for 30 minutes.
More than meditation, these are life skills that are practical and can be done anywhere.
This course will stimulate your creativity through arts practices, which also stimulates the area of the brain for executive decision making.
Bonus videos are available for a deeper relaxation practice.
Why Take This Course?
Stress is now linked to inflammation and inflammation is the leading cause of all diseases.
75 to 90 percent of all doctor office visits are for stress-related problems.
What We Know Can Decrease Stress
Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
Meditation, mindfulness and arts practices are associated with better sleep, reduced stress and reduced anxiety.
Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.
Who Is Danielle DeCosmo?
She is certified in neurologic music therapy and mindfulness based stress reduction.
She is also a certified birth doula and registered yoga teacher.
Danielle is a touring recording artist, a mom, and spouse.
She has been working at the bedside in nationally recognized hospitals for over 15 years.
Become a calmer, more creative version of yourself today!
Everything You Need to Know About Relaxation for the Active Mind
This course is a comprehensive and well-structured introduction to Relaxation for the Active Mind. The instructor, Danielle DeCosmo, is a leading expert in the field with a wealth of experience in Personal Development to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Stress Management. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Relaxation for the Active Mind. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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