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This course is more than just moving for fitness and exercise. It's about moving to understand yourself better. There are multiple layers of healing that are held in the body, and by addressing movement as a form of medicine, you will be given the key to unlock these layers and to feel free in your body.
In this course, you'll get to know your body on a new level and you'll feel inspired to move. You'll connect with your inner voice through a range of guided sessions.
You'll be introduced to different movement practices, ranging from yang (dynamic) movement, to yin (slow and steady) movement.
You'll look at ways to include incidental exercise in your day, and how to swap out old habits for new, healthy habits.
This course is perfect for you if you want to set movement goals and achieve them!
Step by step, you'll learn how to set a SMART goal, and how to be inspired to stay on track with your goals so that you can feel fit and healthy in your body.
Movement as Medicine is the first pillar of the Five Pillars of Holistic Health. It is important to focus on movement as a way of feeling free in your body.
When you understand your body, and how to listen to what your body needs, you'll be on the right track to feeling strong and empowered!
Everything You Need to Know About Movement as Medicine
This course is a comprehensive and well-structured introduction to Movement as Medicine. The instructor, Chelsea Sharp, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Fitness. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Movement as Medicine. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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