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With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
CONTENT
Important to read
MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL
Benefits of this program
How this program work
Tips for success
MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING
MODULE 3 BODY EXERCISES
Combo 1 workout 1 no music practice
Combo 1 workout 1 practice to music with bag
Combo 1 workout 1 without bag practice to music
Combo 2 workout 1 no music practice
Combo 2 workout 1 practice to music with bag
Combo 2 workout 1 without bag practice to music
Combo 3 workout 1 no music practice
Combo 3 workout 1 practice to music with bag
Combo 3 workout 1 without bag practice to music
Combo 4 workout 1 no music practice
Combo 4 workout 1 practice to music with bag
Combo 4 workout 1 without bag practice to music
Combo 5 workout 1 no music practice
Combo 5 workout 1 practice to music with bag
Combo 5 workout 1 without bag practice to music
Combo 6 workout 1 no music practice
Combo 6 workout 1 practice to music with bag
Combo 6 workout 1 without bag practice to music
Combo 7 workout 1 no music practice
Combo 7 workout 1 practice to music with bag
Combo 7 workout 1 without bag practice to music
Combo 1 workout 2 no music practice
Combo 1 workout 2 practice to music with bag
Combo 1 workout 2 without bag practice to music
Combo 2 workout 2 no music practice
Combo 2 workout 2 practice to music with bag
Combo 2 workout 2 without bag practice to music
Combo 3 workout 2 no music practice
Combo 3 workout 2 practice to music with bag
Combo 3 workout 2 without bag practice to music
Combo 4 workout 2 no music practice
Combo 4 workout 2 practice to music with bag
Combo 4 workout 2 without bag practice to music
Combo 5 workout 2 no music practice
Combo 5 workout 2 practice to music with bag
Combo 5 workout 2 without bag practice to music
Combo 6 workout 2 no music practice
Combo 6 workout 2 practice to music with bag
Combo 6 workout 2 without bag practice to music
Combo 7 workout 2 no music practice
Combo 7 workout 2 practice to music with bag
Combo 7 workout 2 without bag practice to music
MODULE 4 VISUALIZATION
How to visualize
Tips for better results
Visualization as spirit care technique
MODULE 5 MIND EXERCISES-VISUALIZATION
Mind workout 1
Mind workout 2
Mind workout 3
Mind workout 4
Mind workout 5
MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL
Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)
Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes
Warm up and cool down video
How to use the program after 21 days
Final exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:
1. Practice of 3 body exercises of choice 30 seconds and
2. One mind exercise visualization 30 seconds by students
3. A physical appearance video is required before starting the program and a physical appearance is also required after 21 days after completion of the program or (2 videos before and after)
This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
Everything You Need to Know About Internationally Diploma in Fitness for body, mind and soul
This course is a comprehensive and well-structured introduction to Internationally Diploma in Fitness for body, mind and soul. The instructor, Sandra Rs, Institut Rs, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Fitness. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Internationally Diploma in Fitness for body, mind and soul. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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