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Mental Health is an area of focus for many people and should be respected by employers. A few areas of self-care addressed regularly can help to keep you fit and mentally well. This pathway provides several insights into maintaining good mental health and ways to improve.
This course will give you skills to help improve your mental health and avoid stressful situations. You will learn how to become more resilient, how to develop mental endurance and be more prepared to meet challenges. Employers and employees alike will find the content useful and easy to apply.
It’s easy to get caught up in the daily grind of routine and you may very well be missing warning signals that your body is trying to bring to your attention to advise that it is not coping with the pressures your lifestyle demands.
Ignoring these warning signals and can lead to all sorts of long-term complaints your body and mind can experience which in turn make you feel a little worse for wear and lower the quality of your life.
Topics for this course include:
This pathway includes 5 x 10-minute video courses to help you improve your mental health awareness and skills. It includes Health and Wellness, Resilience, Developing Mental Endurance, Mindfulness and Managing Stress.
Each topic includes a workbook that will help you apply the principles in your role and provide an action plan that you can work towards for each area.
Everything You Need to Know About Improving Mental Health
This course is a comprehensive and well-structured introduction to Improving Mental Health. The instructor, Derek William Good, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Mental Health. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Improving Mental Health. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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