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Yoga is practice. A lifestyle rather than a fad. Who you are determines your method of practice, and in time, your practice has the power to determine who you can be. While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga.
This course contains 60 hour long yoga classes guiding the student forward and encouraging a safe, regular practice. As we advance further into the course, some of the classes also include an additional 15 minutes of Pranayama (Yogic breathing). Classes which include Pranayama run for about 75 minutes.
Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 4 times a week for maximum benefit, a minimum of two classes a week is recommended.
However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts .
All classes are devoid of any background music helping to create a silent focus on the breath and the postures.
Everything You Need to Know About Hatha Yoga Unplugged-Series 1 - A Regular Practice
This course is a comprehensive and well-structured introduction to Hatha Yoga Unplugged-Series 1 - A Regular Practice. The instructor, Malcum Marolia, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Yoga. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning Hatha Yoga Unplugged-Series 1 - A Regular Practice. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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