The 7 Habits of a Self-Loving Person: A Breathwork Journey to Inner Peace
Reconnect With Yourself, Release Stress & Cultivate Deep Self-Love Through Breathwork
Are you constantly giving to others but rarely taking time for yourself? Do you feel exhausted, undervalued, or overwhelmed by daily responsibilities? If so, you’re not alone—and this course is here to help you reclaim your energy, emotional balance, and sense of self-worth.
The 7 Habits of a Self-Loving Person is a 7-week guided breathwork journey that teaches you how to use attention and breath to unlock deep self-acceptance, release emotional tension, and bring peace into your life.
Developed by Feodor Breathing, an expert in breathing techniques, this course is designed for women, housewives, and caregivers who often feel physically and emotionally drained from juggling daily responsibilities. It provides a structured and practical path to self-love, balance, and personal well-being—without requiring extra time or effort beyond your daily life.
What You’ll Learn in This Course
Week 1: Releasing Chronic Tension – Deep relaxation techniques to let go of stored stress and reconnect with your body.
Week 2: Letting Go of Expectations – Breathwork to release emotional pressure and free yourself from frustration.
Week 3: Connecting With Your Heart – Heart-centered breathing to cultivate self-compassion and inner peace.
Week 4: Strengthening Your Heart Connection – Unlocking deeper emotional openness through guided breath practices.
Week 5: Releasing Anxiety from the Stomach – Breathing techniques to dissolve stress held in the gut and nervous system.
Week 6: Mastering Correct Breathing for Everyday Life – Learning proper breathing techniques for relaxation and resilience.
Week 7: Affirmations & Feodor’s Breathing Formula – A powerful self-love practice to integrate these techniques into your daily routine.
By the end of this journey, you will have transformed your relationship with yourself, developed new habits that support emotional well-being, and discovered how to use your own breath as a tool for lifelong self-care.
Who Is This Course For?
This course is perfect for you if:
You feel overwhelmed by daily responsibilities and struggle to find time for yourself.
You experience chronic stress, anxiety, or emotional exhaustion from multitasking.
You often feel undervalued or unappreciated, especially as a caregiver, housewife, or busy woman.
You want to release physical and emotional tension through simple yet effective techniques.
You are seeking a deeper connection with yourself and wish to cultivate self-love.
You have tried traditional self-care methods but need something that truly fits into your daily life.
How Does This Course Help?
Unlike other self-help programs that require major lifestyle changes, this course seamlessly integrates into your daily routine. With just a few minutes of guided breathing and awareness practices each day, you will experience tangible improvements in your well-being.
By the end of this course, you will:
Feel more in control of your emotions and mental state.
Release stress and anxiety stored in your body, heart, and mind.
Build healthy, self-loving habits that support your long-term happiness.
Develop a practical breathwork routine you can use anytime, anywhere.
Feel more confident, present, and at peace with yourself.
You don’t need any prior experience with breathwork or meditation—just a willingness to show up for yourself and commit to the process.
What’s Included in This Course?
Step-by-step video lessons – Guided breathing exercises, practical explanations, and real-life applications.
Guided meditations & breathwork sessions – So you can experience self-love in real-time.
Journaling prompts & reflection exercises – To deepen your self-awareness and track your transformation.
Feodor’s unique breathing formula – A special practice to integrate all the techniques into your daily life.
A supportive, structured 7-week journey – Designed for lasting change, one step at a time.
Why Learn With Feodor Breathing?
Feodor is an experienced breathing practitioner who has spent years mastering the art of breathwork and self-awareness. After overcoming chronic illness and personal struggles through these techniques, he developed his own approach to breath and self-love—which he now shares in this transformative course.
His teachings are not just theory—they are real, practical, and deeply personal. This course is not about abstract concepts; it’s about giving you the tools to experience real change in your everyday life.
Are You Ready to Begin Your Journey to Self-Love?
The only thing standing between you and a more peaceful, self-loving life is a decision. Join the course today and take the first step toward a healthier, happier, and more balanced you.
Enroll Now & Start Your 7-Week Breathwork Transformation!
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Everything You Need to Know About 7 Habits Of A Self Loving Person Feodor Breathing Course
This course is a comprehensive and well-structured introduction to 7 Habits Of A Self Loving Person Feodor Breathing Course. The instructor, Feodor Kouznetsov, is a leading expert in the field with a wealth of experience in Personal Development to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Personal Transformation. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning 7 Habits Of A Self Loving Person Feodor Breathing Course. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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