The 5 Present Breaths Meditation was created to guide you to develop and experience a state of mind known as The Present Moment—The state of Stillness.
Why do we want to be in the Present Moment?
When the mind is in the Present Moment, it is in a state of Stillness and Awareness.
This is a powerful state of mind from which insight and enlightenment is naturally born.
If one wishes for greater happiness in their life, one must address the causes of their unhappiness. But to address Them, one must first become aware of them.
By learning to be Still and be Present in every moment, one will naturally realize the causes of their Unstillness and Unpresentness.
The Present Moment Is A Happy moment
Through the practice of the 5 Present Breaths, the mind will be dragged into the Present moment deeper and deeper with each breath.
And as we begin to experience the peacefulness of the present moment, one will begin to encounter the wandering thoughts surfacing, pulling one away from the Present moment.
So the 5 Present Breaths is not only a practice for one to experience the joy of being in the Present Moment, but it is also a practice for one to uncover their wandering thoughts.
Realize that the deeper we can be aware of our wandering thoughts, the deeper we will be able to release them and experience deeper peace. Ultimately and naturally, we will also realize the deeper causes of our wandering thoughts.
The more you meditate, the more you will know yourself!
======Some Testimonials=====
"This course was about basic medication at its finest. I enjoyed learning the practice taught within the course, and I highly recommend it, especially to beginners." - Robert Kirk
"Jonny John Liu gives a well presented presentation.... Really enjoyed the 5 Present Breath Meditation and will carry on with the rest of your courses." -Vicki Skelton
"Thank you for the insight. I now know that I can meditate the right way. Awesome free course." - Michael Hornidge
*****
If you wish to explore deeper into the infinite consciousness, you can try the Creator's Meditation Course - a 22 day guided meditation which will teach you how to meditate deeply to develop Self-Knowing and Self-Transformation. Through Anapana we learn Vipassana -Jonny
*****
I have 8 + other courses which you can find by clicking on my profile icon.
· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.
Everything You Need to Know About Meditation For Being In Present Moment - 5 Present Breaths
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