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Here's a course description for my Holistic and Therapeutic Yoga Teacher Training 200-hour program, designed to meet Yoga Alliance guidelines:
### Module 1: Introduction to Holistic Yoga (10 hours)
- **Introduction to Yoga:** History, origins, and evolution.
- **Holistic Approach:** Understanding the mind-body connection in yoga.
- **Yoga Philosophy:** Introduction to Patanjali's Yoga Sutras and the eight limbs of yoga.
- **Ethics and Professional Responsibilities:** Yoga teacher's role and responsibilities.
### Module 2: Foundations of Therapeutic Yoga (20 hours)
- **Anatomy and Physiology:** Basic anatomy relevant to yoga practice.
- **Therapeutic Benefits:** How yoga addresses common health issues (e.g., stress, back pain, anxiety).
- **Ayurveda Basics:** Introduction to Ayurvedic principles and doshas.
### Module 3: Asana Practice and Teaching Methodology (50 hours)
- **Fundamental Asanas:** Detailed practice and teaching of foundational yoga poses.
- **Alignment and Adjustment:** Techniques for safe and effective alignment adjustments.
- **Sequencing:** Principles of sequencing for therapeutic benefits and class planning.
- **Modifications and Props:** Adapting poses for different body types and therapeutic needs.
### Module 4: Pranayama and Meditation (20 hours)
- **Pranayama Techniques:** Breathing exercises for health and relaxation.
- **Meditation Practices:** Introduction to various meditation techniques and their benefits.
- **Yoga Nidra:** Guided relaxation techniques for deep relaxation and healing.
### Module 5: Therapeutic Applications (30 hours)
- **Yoga for Specific Populations:** Teaching yoga for seniors, pregnant women, children, etc.
- **Yoga for Mental Health:** Techniques for stress management, depression, and trauma recovery.
- **Therapeutic Sequencing:** Designing yoga classes to address specific health concerns.
### Module 6: Teaching Practicum (30 hours)
- **Teaching Methodology:** Practicing teaching skills, receiving feedback, and refining teaching techniques.
- **Observation:** Observing experienced teachers and learning from their teaching styles.
- **Assisting:** Assisting in live classes or workshops under supervision.
### Module 7: Professional Development (10 hours)
- **Business of Yoga:** Marketing, ethics, and legal considerations for yoga teachers.
- **Self-Care for Teachers:** Techniques for maintaining personal health and well-being.
### Additional Components:
- **30 hours of Live Sessions:** Includes live lectures, Q&A sessions, and practical demonstrations.
- **170 hours of Self-Paced Study:** Access to recorded lectures, study materials, assignments, and self-paced practice sessions.
### Assessment and Certification:
- **Final Exam:** Written and practical assessments to evaluate understanding and teaching skills.
- **Certification:** Upon successful completion, students receive a 200-hour Holistic and Therapeutic Yoga Teacher Training certificate, eligible for registration with Yoga Alliance.
This curriculum provides a comprehensive blend of theory, practice, and experiential learning, adhering to Yoga Alliance guidelines while emphasizing the therapeutic benefits of yoga practice.
Everything You Need to Know About 200 - Hour Yoga Teacher Training - Holistic and Therapeutic
This course is a comprehensive and well-structured introduction to 200 - Hour Yoga Teacher Training - Holistic and Therapeutic. The instructor, Subit Kumar Mishra, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Yoga. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning 200 - Hour Yoga Teacher Training - Holistic and Therapeutic. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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