In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution.
WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. Here’s how we do it:
1. Bite-Sized, Clear Video Instruction: Concise videos, filmed from easy-to-follow angles to help you learn quickly and correctly.
2. Comprehensive Skill Development: Learn physical techniques, tactical strategies, and the mindset required to understand and anticipate the actions of predators and violent people.
3. Simplified and Instinctive Response System (SIRS): Embed essential skills into muscle memory, enabling you to respond without hesitation.
4. Principles of Power: Master the three principles of power to generate speed and power to defend against larger attackers.
5. Tactical Targeting: Learn the most effective places to strike to quickly incapacitate larger, more violent attackers.
6. Memory Retention Techniques: Use world-class memory techniques and visualisation processes to ensure you retain and recall these skills when needed, even years later.
7. Integrated Skill Sequences: Each module ends with a short sequence (under 20 seconds) encompassing all physical skills learned, making it easy to review and reinforce these as life skills (perfect when waiting for the kettle to boil).
8. 3-Minute Blaster Drills: Engage in solo, partner, and punch bag drills to accelerate skill development, muscle memory and power.
9. Self-Assessment Videos: Use your mobile phone to film your practice sequences and compare them to graded examples (poor, average, excellent) to identify strengths and areas for improvement.
10. Efficient Learning: We prioritise demonstration and drills over lengthy explanations. For those needing more detail, 3-minute micro reads are available on key topics.
WarriorUp has been created to help change the mindset of women everywhere. Modern society often portrays women as weak and vulnerable, but history and examples like the Viking shield maidens prove otherwise. Women are capable of defending themselves and their loved ones. By unleashing the warrior within, we can create a world where those who seek to harm, will face formidable resistance. The change starts here!
Everything You Need to Know About WarriorUp – Women’s Self-defence and Empowerment
This course is a comprehensive and well-structured introduction to WarriorUp – Women’s Self-defence and Empowerment. The instructor, Stuart Kirby, is a leading expert in the field with a wealth of experience in Health & Fitness to share.
The course is well-structured and easy to follow, and the instructor does a great job of explaining complex concepts in a clear and concise way.
The course is divided into sections, each of which covers a different aspect related to Martial Arts & Self Defense. Each module contains a series of video lectures, readings, and hands-on exercises.
The instructor does a great job of explaining each topic in a clear and concise way. He/She also provides plenty of examples and exercises to help students learn the material.
One of the things I liked most about this course is that it is very practical. The instructor focuses on teaching students the skills and knowledge they need to succeed in the real world. He/She also provides students with access to a variety of resources, including templates, checklists, and cheat sheets.
Another thing I liked about this course is that it is offered on Udemy. Udemy is a great platform for taking online courses because it offers a lot of flexibility for students. Students can choose to take courses at their own pace, and they can access the course materials from anywhere with an internet connection.
Udemy also offers a variety of payment options, so students can find a plan that works for them. The course also has a very active community forum where students can ask questions and interact with each other. The instructor is also very responsive to student questions and feedback.
Overall, I highly recommend this course to anyone who is interested in learning WarriorUp – Women’s Self-defence and Empowerment. It is a well-organized and informative course that will teach you the skills and knowledge you need to succeed.
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